![]() On average, the optimal amount for adults is between 90-120 minutes, however this value slightly decreases with age. The REM sleep contributor in your Oura App compares the amount of REM sleep you got last night with the average amount for a person your age. ![]() ![]() REM (rapid eye movement) sleep is known as the “mentally restorative” stage of sleep given that it’s highly associated with memory consolidation, learning, creativity and dreaming. Note that sleep disturbances can be caused by various factors, including: excess stress, noise, partners, pets, heavy meals or alcohol in the late evening, caffeine after 2pm in the afternoon, and exercising or engaging in blue light screen time within 1-2 hours of your bedtime. This is because “restless” sleep is less restorative than uninterrupted sleep and is a key source of daytime sleepiness. It can be common to move during the night or wake-up on occasion, but too much tossing and turning can have a significant effect on your sleep quality. Wake-ups, excessive movement and getting up from bed during the night will all take away from your overall restfulness. Restfulness is a measure of how soundly you slept through the night. Note that it’s common for sleep efficiency to decline with age. Scores below 80% imply that wake-ups and/or restless sleep may have disturbed your sleep quality, leading to a lower Sleep Score. In the Oura App, it’s the percentage of time you spend asleep after going to bed, compared with a generally accepted cut-off score of 85% for healthy adults. Sleep efficiency is a measurement of your overall sleep quality. The same does not hold true for people who are very consistent in their total sleep length. Note that if you’re an inconsistent sleeper, there is more room for fluctuation in your total sleep time per night without a significant impact on your Sleep Score. Sleeping for more than 9 hours may be appropriate if you’re a young adult, someone recovering from sleep debt or recent illness. For healthy adults, the recommendation is 7-9 hours, though this amount can decrease with age. Your total sleep time for last night, compared with the recommended total sleep time for a person your age. Note that for Sleep insights, your personal data is evaluated against general recommendations (apart from ideal bedtime, which is personal) from the American Academy of Sleep Medicine (AASM). This makes it important to find out the underlying cause if you are regularly sleeping poorly.Your Sleep Score consists of seven unique contributors that offer a holistic view of your overall sleep quality. It can also be dangerous because it increases your chances of having accidents. Lack of sleep not only affects your quality of life. You often do not notice it yourself, but it can disturb others' sleep. ![]() Jetlag is another factor that can really confuse your sleep-wake cycle for a while. Nightmares can also make you wake with a start and influence how long and deeply you sleep. Grinding your teeth (bruxism), talking in your sleep or sleepwalking (somnambulism) can also affect how well you sleep. During menopause many women find that their sleep is interrupted by hot flashes. Others wake up several times each night to go to the bathroom. Some people's sleep is disturbed by nightly pauses in breathing (sleep apnea) or restless legs syndrome. Mental or physical illness can reduce your quality of sleep just as much as stress or working shifts at odd hours. Many things can make sleeping difficult too, like alcohol, drugs and medication. There are different ways to improve your sleep and treat insomnia. Getting enough sleep is essential to your health and wellbeing.
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